Weather*
Air Quality Information**
**About the Air Quality Levels (Source: aqicn.org):
| AQI | Air Pollution Level | Health Implications |
| 0 - 50 | Good | Air quality is considered satisfactory, and air pollution poses little or no risk |
| 51 -100 | Moderate | Air quality is acceptable; however, for some pollutants there may be a moderate health concern for a very small number of people who are unusually sensitive to air pollution. |
| 101-150 | Unhealthy for Sensitive Groups | Members of sensitive groups may experience health effects. The general public is not likely to be affected. |
| 151-200 | Unhealthy | Everyone may begin to experience health effects; members of sensitive groups may experience more serious health effects |
| 201-300 | Very Unhealthy | Health warnings of emergency conditions. The entire population is more likely to be affected. |
| 300+ | Hazardous | Health alert: everyone may experience more serious health effects |
BUSINESS
FOOD+
Preparation Instructions:
Preheat oven to 350° F. Spray a 9x13-inch baking pan with non-stick spray.
Combine soy sauce, ½ cup water, brown sugar, ginger and garlic in a small saucepan and
cover. Bring to a boil over medium heat. Remove lid and cook for one minute once
boiling.
Meanwhile, stir together the corn starch and 2 tablespoons of water in a separate dish
until smooth. Once sauce is boiling, add mixture to the saucepan and stir to combine.
Cook until the sauce starts to thicken then remove from heat.
Place the chicken breasts in the prepared pan. Pour one cup of the sauce over top of
chicken. Place chicken in oven and bake 35 minutes or until cooked through. Remove from
oven and shred chicken in the dish using two forks.
Meanwhile, steam or cook the vegetables according to package directions. Add the cooked
vegetables and rice to the casserole dish with the chicken. Add most of the remaining
sauce, reserving a bit to drizzle over the top when serving. Gently toss everything
together in the casserole dish until combined. Return to oven and cook 15 minutes.
Remove from oven and let stand 5 minutes before serving. Drizzle each serving with
remaining sauce. Enjoy!

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